International Highlights
1998 Commonwealth Games 9th, 1999: Worlds ht, 2000 Olympics sf, 2001 Worlds sf, 2002 Commonwealth Games bronze, European ht, 2005 European Indoors 4th, Worlds 10th, 2006 Commonwealth Games 4th, Europeans 11th, 2007 European Indoors 4th, Worlds 3000mSt ht, European Cross-Country: 1998-2001, 04, 06-07 highest position 19th in 1999, World Cross-Country 4km: 1998-2005 – highest position 19th in 2004
National Championships
Won UK 3000mSt 2007, AAA 1500m 2001, 2005-06
Won 4km CC 1999, 2001-02