Personal Bests:
London 2002 1st 2:18:56 (UK, European best)
Chicago 2002 1st 2:17:18 (UK, European, Commonwealth, world best)
London 2003 1st 2:15:25 (UK, European, Commonwealth, world best)
Mar 2:15.25 WR 13 Apr 2003 1 London
10k 30:01.09 CR 6 Aug 2002 1 Munich, GER
10kR 30:21 23 Feb 2003 1 San Juan, PUR
400 58.9 1992
800 2:05.22 16 Jul 1995 5 Birmingham
1k 2:47.17 24 Jul 1993 5 Bedford
1500 4:05.37 1 Jul 2001 3 Glasgow (S)
1M 4:24.94 14 Aug 1996 7 Zurich, SUI
2k 5:37.01 + 19 Jul 2002 Monaco, MON
3k 8:22.20 CR 19 Jul 2003 2 Monaco, MON
2M 9:32.07 23 May 1999 1 Loughborough
2M 9:27.5 e 1997 Brussels, BEL
5k 14:31.42 CR 28 Jul 2002 1 Manchester
5k 14:51 14 Sept 2003 1 London (HP)
5MR 24:47 24 Apr 1999 1 Balmoral
15kR 49:06 13 Oct 2002 Chicago, USA
10MR 51:41 + 22 Oct 2000 South Shields
HMar 66:47 ER 7 Oct 2001 1 Bristol
20kR 64:28 13 Apr 2003 London
30kR 1:36.36 +WR 13 Apr 2003 London
20MR 1:43.33 +WR 13 Apr 2003 London
Championship Record
Olympic Games 5000 1996 5
10,000 2000 4
World Championships 3000 1993 7
5000 1995 5, 1997 4
10,000 1999 2, 2001 4
European Championships 10,000 1998 5, 2002 1
Commonwealth Games 5000 2002 1
European Cup 1500 1998 2
3000 1997 3
5000 1998 1, 1999 1, 2001 2
World Cross Country 4km 2000 4, 2001 2
6km 1993 18, 1995 18, 1996 19, 1997 2
8km 1998 2, 1999 3, 2000 5, 2001 1, 2002 1
European Cross Country 1998 1, 2003 1
World Half-marathon 2000 1, 2001 1, 2003 1
World Junior Champs 3000 1992 4